Hiit

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    Hiit

    Hi,,my question is if I just finished 30 days of Hiit ( level 2 or 3 depending on the day) should I take a break before I do advanced Hiit? Seeing that the Hiit programs are 30 days long for a reason, I figured I should ask. Thank you for your time.

    #2
    If you're up for it-- go for it! Good luck. You got this

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      #3
      Thank you.

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