Is there rest between sets in 5mn plank workout

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    Is there rest between sets in 5mn plank workout

    Click image for larger version  Name:	five-minute-plank-workout.jpg Views:	0 Size:	247.9 KB ID:	794307I want to know how much time rest between sets ..like between 60s full plank and 30s elbow ..is it directly without rest or we must add 5-3s bonus for preparation

    #2
    The workout is intended to be done all in a row without rest
    if you can't, it is also okay to take short breaks.

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      #3
      Thank you its just because when I up to make the 30 seconds elbow I will Waste 3 seconds for prepation so it will be 27s ... Every second is important to me😅

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        #4
        Issamo123 even the steps from one position to another are exercises not wasted time

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          #5
          I like this sentence💖my appreciation

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