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  • HellYeah
    replied
    Even "Knee-to-Elbow" is, at least for my stiff back, a good flexibility/mobility exercise...
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  • kandy
    replied
    HellYeah DorothyMH Thanks! I plan to do this workout on Friday this week, so I want to make sure I don't get it wrong. It looks more like a flexibility workouts with all those moves (probably except the knee-to-elbows), but maybe I am wrong.
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  • DorothyMH
    replied
    Also, in Cossack squats your toes point up when you are low down. Side to side squats, your feet are flat on the floor. They use different parts of your inner thigh/adductor.
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  • HellYeah
    replied
    Cossack Squats... down to side lunge and up again in a wide stance, same at the other side. Think about following an upside down v-line.
    Side-to-side lunges... shift from one lunge to the other side by staying near to the ground. Think about following a horizontal line.
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  • kandy
    started a topic Cossack Squat

    Cossack Squat

    What's the difference between side lunges and cossack squats in this workout:

    Thanks.
    Tags: None
    • 1 like
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