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Cossack Squat
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Even "Knee-to-Elbow" is, at least for my stiff back, a good flexibility/mobility exercise...
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Also, in Cossack squats your toes point up when you are low down. Side to side squats, your feet are flat on the floor. They use different parts of your inner thigh/adductor.
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Cossack Squats... down to side lunge and up again in a wide stance, same at the other side. Think about following an upside down v-line.
Side-to-side lunges... shift from one lunge to the other side by staying near to the ground. Think about following a horizontal line.
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Cossack Squat
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