Fireman workout

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    Fireman workout

    Can someone please help me with a workout I found on the internet? Name is Firefighter...
    I want to know level of difficulty, what it works and under what category (strength, HIIT, cardio) it falls?
    TIA

    #2
    https://darebee.com/workouts/firefighter-workout.html
    lv III full body, high burn, streamline

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      #3
      Fremen thanks, I didn't even search for it!!!
      I took it up a notch and did 3 jumping jacks for every push up, and I was dripping with sweat at the end of the 7th set, so it definitely didn't feel like level III!!!
      And a question: can I do the JJ-push up combo instead of Burpees?

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        #4
        Originally posted by GiorgosD View Post
        And a question: can I do the JJ-push up combo instead of Burpees?
        I don't see why not, it's basically a burpee variation

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