Breathe workouts

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    Breathe workouts

    I have asthma so I'm not sure but are the breathe easy and breathing workout routines safe for me to use?

    #2
    https://darebee.com/workouts/breathe-easy-workout.html this one my daughter did in pre-k - 2 grade pre asthmatic but Ada only flared with colds so depends on your triggers for asthma i say try this and yoga and meditate work outs and keep inhaler in reach at all time for emergancy

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      #3
      You might find this article helpful: https://gaapp.org/asthma-treatment-a...es-for-asthma/

      the Breathe Easy workout is diaphragmatic breathing which they say can be beneficial. Also please read the safety tips towards the bottom of the article.

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