Hi,
Found this site through amazon for book search on no-equipment home training.
I was wondering what the best way to find the most popular workouts here for strength building and fat loss. And more information on how to use the workouts (seconds of work/rest) number of sets?
And more tips for the best way use dare bee workouts to be able to train a little bit everyday.
Thank You!
Best regards,
FattieBurnie
Found this site through amazon for book search on no-equipment home training.
I was wondering what the best way to find the most popular workouts here for strength building and fat loss. And more information on how to use the workouts (seconds of work/rest) number of sets?
And more tips for the best way use dare bee workouts to be able to train a little bit everyday.
Thank You!
Best regards,
FattieBurnie
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