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Warm up routine for upper body dumbell exercises

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  • ABereaux
    replied
    Better late that never. Thank you!

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  • Andi64
    replied
    A bit late to the warm-up party, but anyway: The 4 Minute Warmup & the Daily Dare get me going before any serious working out.

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  • ABereaux
    replied
    Thank you guys. Really appreciate!

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  • Fremen
    replied
    I am happy with this:
    Universal Warmup
    there is everything you need
    I use it for both weight training, bodyweight, cardio, HIIT etc.

    Leave a comment:


  • TopNotch
    replied
    I think the warm-up workouts would be fine. You'll be wanting to get mobility before lifting the weights, and most of those workouts will provide that.

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  • leep00
    replied
    I like to warm up for dumbbell exercises by doing the exercises with little or no weight first.

    Leave a comment:


  • ABereaux
    started a topic Warm up routine for upper body dumbell exercises

    Warm up routine for upper body dumbell exercises

    Hi Bees:
    I was wondering whether the warm up workouts in the database can work for upper body dumbell exercises. Or if there is a separate set of warmups more suitable for dumbell upper body workouts?
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