Warm up routine for upper body dumbell exercises

**leep00** · May 10, 2021, 12:15 AM

I like to warm up for dumbbell exercises by doing the exercises with little or no weight first.

**TopNotch** · May 10, 2021, 01:19 AM

I think the warm-up workouts would be fine. You'll be wanting to get mobility before lifting the weights, and most of those workouts will provide that.

**Fremen** · May 10, 2021, 08:42 AM

I am happy with this:
Universal Warmup
there is everything you need

I use it for both weight training, bodyweight, cardio, HIIT etc.

**ABereaux** · May 10, 2021, 10:14 AM

Thank you guys. Really appreciate!

**Andi64** · May 15, 2021, 09:25 AM

A bit late to the warm-up party, but anyway: The 4 Minute Warmup & the Daily Dare get me going before any serious working out.

**ABereaux** · May 20, 2021, 01:40 AM

Better late that never. Thank you!

Warm up routine for upper body dumbell exercises

Warm up routine for upper body dumbell exercises

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