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Warm up routine for upper body dumbell exercises

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    #1

    Warm up routine for upper body dumbell exercises

    Hi Bees:
    I was wondering whether the warm up workouts in the database can work for upper body dumbell exercises. Or if there is a separate set of warmups more suitable for dumbell upper body workouts?
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    • 2 likes
    #2
    I like to warm up for dumbbell exercises by doing the exercises with little or no weight first.
    • 3 likes

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      #3
      I think the warm-up workouts would be fine. You'll be wanting to get mobility before lifting the weights, and most of those workouts will provide that.
      • 4 likes

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        #4
        I am happy with this:
        Universal Warmup
        there is everything you need
        I use it for both weight training, bodyweight, cardio, HIIT etc.
        • 2 likes

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          #5
          Thank you guys. Really appreciate!
          • 2 likes

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            #6
            A bit late to the warm-up party, but anyway: The 4 Minute Warmup & the Daily Dare get me going before any serious working out.
            • 4 likes

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              #7
              Better late that never. Thank you!
              • 2 likes

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