Hamstring mobility workout

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    Hamstring mobility workout

    Where does the motion happen in the first two exercises (leg raises and leg swings). As I undestand it, it happens at the hip for the former and at the knee for the latter in a vertical plane, but I'd like to be sure.

    #2
    Leg raise -> knee, leg swing->hip is my guess. It's always nice to provide a link to the workout in question, so people trying to help do not have to hunt it down,

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      #3
      Thanks for your answer Andi64!
      By the way you're absolutely right, I should have provided a link, so thanks again for kindly pointing that out!

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