Am I doing something wrong?

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    Am I doing something wrong?

    i started weight training last august and i've been usually training arms, shoulders and chest heavily since the past 8 months because i felt my upper body was really weak. When i first started, i was about 85 kg(187.5 lbs) and my upper body was quite skinny due to being long(203cm|6.66feet). Now i weigh approximately 101kg(202lbs). when i started training, i started with 10 kg dumbells for biceps( 10x5-6 reps), 7.5kg dumbells for triceps(10x5-6) 25 kg bar for chest(10x4 reps) and 5kg dumbells for shoulders(10x4).

    Now i am currently working with 22.5kg dumbells for biceps(10x6), 30kg bar for triceps(13x5-6, mostly skull crushers), 25 kg dumbells for chests(10x7-8), and 10kg dumbells for shoulders(13x8,usually lateral raises and shoulder presses). I also pay attention to my form during these workouts and i usually take between 1.-1.5 minutes, 2 minutes at most between sets.

    My main concern is that whether or not im doing something wrong. I really didn't think i could improve this much in 8 months. Is my progression normal, or am i overlooking something?
    And also i would be very happy if you could givesome advice for my workouts. regarding what body part i should focus on more.

    #2
    That progression sounds normal. It takes a while to get started, it seems like you are never able to do more but then progress seems to happen quickly.

    It depends on what you re trying to achieve for your workouts. If you are interested in bulking and you are making progress in the major muscle groups then you should start targeting other muscles. It doesn't necessarily do a lot for functional fitness though.

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