After Fireheart program

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    After Fireheart program

    Hello,
    I am just finishing the Fireheart program with extra wrists and ankles weight (1 kg each) + Upperbody+ and Back and Arms challenges. I am happy with the effects: definitely, more muscles, have lost some extra kg of weight. I am looking for the next program: to keep the gained muscles (or preferably progress further with it) but also not to gain back the fat (I know the bodyweight is managed mainly by diet, I am trying with it too). Any suggestions? I was thinking about Spartan Trials: quite a lot of strength exercises but some days look quite cardio (e.g the first one). Or maybe something strictly focused on strength (like, Gauntlet or Ironborn) and add one or two HIIT workouts a week to it)? What do you think? Thanks for any suggestions in advance.

    #2
    Of you like the strength aspect then Spartan would be a good way to go. If I recall correctly it also has some combat in it.

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      #3
      Thanks for the comment CaptainCanuck , I have started Spartan Trials but also ordered a kettlebell. I will continue with Spartan until I get the kettlebell, then decide what to do (if stick to Spartan, I will begin Gauntlet after that). Still open to other suggestions if anyone wants to comment.

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