Back spazam rehab

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    Back spazam rehab

    Long story short, I have a spazam in left scapula and it is affecting my left rear deltoid, the left side of my neck and it also hurt to deep breath.
    It's been 2 days and I am 60% back to normal but my doctor just put me on pain meds and cream. I have tried foam rolling and trigger point massage with a spikey massage ball with variable results.

    I need help with rehabilitating / prehab of the muscles for the future. Are there any exercises you would recommend?
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