Cold shower or hot shower?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Cold shower or hot shower?

    Which one?

    #2
    https://www.healthline.com/health/co...-cold-showers?

    they both have their uses.
    I'm an advocate for cold showers

    Comment


      #3
      Both?

      I mostly shower on the colder side, but I also do contrast showers (hot / cold / hot / cooooooold) every morning. Does wonders on your blood vessels and your cold resistance, and might be beneficial for regeneration and the immune system, although studies on those points are inconclusive.

      Comment

      Working...
      X