Difference between 1minute-HIIT and 30 days of HIIT program

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Difference between 1minute-HIIT and 30 days of HIIT program

    Hello,

    What is the difference between 1minute-HIIT and 30 days of HIIT program?
    The only difference I can see is the exercises.

    Thank you.

    #2
    The difference is indeed the exercises. They also have different recovery periods depending on the day. They are similar, but definitely different.

    Comment

    Working...
    X