Ab crunches

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Ab crunches

    Why does my neck hurt after ab crunches?

    #2
    Maybe you're trying to go too far and apply too much pressure with your arms. Here's a video for reference : https://darebee.com/exercises/crunches-exercise.html

    Comment


      #3
      I sometimes get that. I think it's because there's a temptation to pull with your arms, which puts pressure on the neck. If I concentrate on not doing that, just keep the arms relaxed and let the abs do the work, then my neck doesn't get sore. In the video you can see her arms are just resting, there to support the neck but not pull on it. The movement might feel very small, but keep at it, it's working!

      Comment


        #4
        Thank you

        Comment

        Working...
        X