Long-term mobility Workouts and programs

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    Long-term mobility Workouts and programs

    Hi, for long time I think about buy a mobility program from two different providers (not sure which one I should choose). These programs are running about 6 month+ and help to get better mobility and flexibilty. Its not like just stretching or Yoga or something, but to get better everyday movement. The programs are focused at calisthenics goals, as I mentioned it right. But my very question is, is it possible, that Darebee can get a program like this Damer ? It's not easy to show the movements just with pictures, but maybe with a every-day video like HIIT Combat.

    In detail I look at these two programs:
    https://gmb.io/mobility/

    and

    https://www.calimove.com/p/mobility

    Do you have some experience with such programs? Any alternative suggestions?

    #2
    Surras thank you for tagging me here. As it happens we have mobility training workouts coming through the pipeline. From start to finish it takes us about three months to design, test, change and finally release a single workout and we are about halfway through with these. We will have fresh videos to release this summer that cover a lot of the movements. In the first instance however you would need to rely on the illustrations (and they are intuitive) to help your body slowly acquire the strength and flexibility necessary. You will also find a few here.

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      #3
      Very nice, thanks for the reply. So I still wait a bit longer and spend the money not for the alternative programs, but in the darebee donation pool I'm very exciting whats coming up

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