New program suggestion after completed spartan and head stand suggestions

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    New program suggestion after completed spartan and head stand suggestions

    Hello. I am again wrting about me. Thank you for reading and suggestions.

    I finished spartan trials 4. time yesterday. This time i used some weight on my foot and dumbell sometimes for example in squat to make it harder. It was good.

    I had some hard times in some days. 25 and 29 for example. 29 is abs, it is not problem but 25 is important for me. I dont know if this is normal not to be able to make this easier?




    Spartan trials had pullups at some days. 5 sets for example, i could do 7 reps, 6 reps, 5 reps, 5 reps, 4 reps usually. So, i am not strong at pull ups too. Spartan did not help me about improving my pullups. So before that i need to work for that , pullups i think?


    In past i did other programs such as avatar, express tone, etc. Express tone was good for my arms. I felt stronger after it.


    For 2-3 weeks, i started to try handstanding. I cant stand without wall more than 1-2 seconds so at first i try to do handstand push ups but it gives real hard times. I cant do more than 2-3. I do normal workouts in the afternoon, this handstands in the evening. After eating. I did not want to add to my normal fitness routine because i was doing spartan and did not want to take more time than it in afternoon.

    I can do handstand wrkout without so much effort https://darebee.com/workouts/handsta...p-workout.html
    20 tricep dips are hard at first but i can do it also. But still i cant do exactly handstand pushups with wall. Then i will do handstands walks and maybe standing without wall but i also fall, despite i think i have strong core.

    So, i think for a few days, i will go with some workouts if you suggest. I can spend 50-80 minutes per day in afternoon. In evening i can again try handstand maybe.

    I delay starting military fit for months because looking at first day even scares me:


    I can do 20 pushups maybe at first 2-3 sets but then cant do so much. Others are reasy. But then 20 lunges are hard. Again, i can do at first sets but then cant. I can do others without so much efforts.

    https://darebee.com/workouts/sun-sal...n-workout.html



    I also tried this but i need wall. I wish i could do that 11. movement :i(

    So,what workouts do you suggest to be stronger to do that military day 1 and spartan day 25 which i posted screenshots of them and handstands and to do also more than 4-5 pull ups?

    Should i go again for another program or work for the weaknesses i told (pullups, military fit 1 day, spartan 25 day and handstand pushups) by some workouts from darebee or another sites?

    #2
    if you really want to master hand stand push ups, you can check the videos of these guy: https://www.youtube.com/watch?v=fMTlYYHSy2A

    He is truly a machine, but also explain very good the movements. The Workouts are on expert level, indeed but if you want a challenge, here you go

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