How do I get my upper booty to get bigger?

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    How do I get my upper booty to get bigger?

    I started working out daily about a year ago, my thighs and lower glutes have gotten a lot bigger but I'd like to get bigger hips and upper glutes.

    Any suggestions on how to do that?

    #2
    Welcome to the Hive Fit-Britt The visible part of the human booty is mostly the gluteus maximus (which you seem to be happy with). There is a part of the gluteus medius (used for internal rotation and abduction of the hip) that is not covered by the maximus.
    If you scroll down to Hip Abductors on this page (exrx.net) there are are various exercises (body weight and other) that train the medius, the minimus and the upper part of the maximus. Since you want the muscles increase in size (sarcoplasmic hypertrophy), you should adjust your training regime accordingly.
    Hope this helps and all the best.

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      #3
      Welcome! As for what I think...

      Squats. All the squats (sumo, goblet, etc...). Remember that for some people (yours truly), it's in their genes to have a big butt, while others will have to work at it.

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