Scorpion push-up

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    Scorpion push-up

    https://darebee.com/daily-dares/march-6-2021.html

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    After the upward dog (below image), do you go back to the push-up plank position (above image)? Or do you go directly to the plank?

    I watched some video but they are all different with a scorpion twist.

    #2
    By the looks of it, it's pretty much similar to a Judo Push-up. You just don't start on Downward Dog position and go back into Plank.

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      #3
      It looks like you do a pushup and forget about your lower body. So everything south of your groin stays on the floor.

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