Hi there! I have a few questions if you'd like to answer them.
https://darebee.com/workouts/big-back-workout.html
How is this workout supposed to pan out?
Should I do each exercise one at a time with no breaks in-between? Then repeating this circuit 4 times?
I've been doing it like that for a week but I feel like that's incorrect.
Also, there are 2 exercises I have problems with. The push-ups renegade rows are the hardest by far so I can barely do 1 rep. Instead I'm doing regular pushups which are already hard for me to do without running out of stamina at 10 reps.
The other exercise I have trouble with are deadlifts, which ironically I find too easy to do. I do feel some tension in my lower back muscles at the end, but overall it feels effortless.
So, knowing that, should I change up things in this workout or not?
Because I really like this routine other than that, I find the exercises fun and my back and posture feels stronger day by day.
I also use this one for posture work: https://darebee.com/workouts/posture...t-workout.html
Cheers. I'd be happy to hear your opinions
https://darebee.com/workouts/big-back-workout.html
How is this workout supposed to pan out?
Should I do each exercise one at a time with no breaks in-between? Then repeating this circuit 4 times?
I've been doing it like that for a week but I feel like that's incorrect.
Also, there are 2 exercises I have problems with. The push-ups renegade rows are the hardest by far so I can barely do 1 rep. Instead I'm doing regular pushups which are already hard for me to do without running out of stamina at 10 reps.
The other exercise I have trouble with are deadlifts, which ironically I find too easy to do. I do feel some tension in my lower back muscles at the end, but overall it feels effortless.
So, knowing that, should I change up things in this workout or not?
Because I really like this routine other than that, I find the exercises fun and my back and posture feels stronger day by day.
I also use this one for posture work: https://darebee.com/workouts/posture...t-workout.html
Cheers. I'd be happy to hear your opinions

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