Care Package #3 Stretch

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    Care Package #3 Stretch

    Hello, can someone explain how the #3 stretch of care package supposed to work please.

    #2
    # 3 push your elbow back straight

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      #3
      Thank you! Just wanted the confirm whether I am doing it right or not. I had various injuries and still have some due to doing some exercises poorly so I am extra cautious.

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        #4
        Utq I use these two workouts for my bad shoulders:

        Shoulder warm up: Rotator Cuff Workout
        Shoulder stretching: Shoulder Stretch Workout

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