The Bro split vs all day everyday?

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    The Bro split vs all day everyday?

    Like whats better to gain strength? Isnt it better to focus on 1 muscle a day and really work it out rather than doing all muscles/half of them in a day? Iam currently focusing on programs that kinda uses the bro split since i find it more affective, whats your thoughts?

    #2
    Your muscles need rest to grow, so creating rest days by only doing 1 group per day works better

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      #3
      Splitting specific muscle groups into training days is probably the fastest way to build strength, the Ironborn Program split is a great example.

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        #4
        Fremen yes after i did ironborn i liked the split, so iam doing all programs that supports this split like strength protocol, 30 days of strength ect

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          #5
          Chickenboi21 The same can be invented by you by adding exercises to make that day particularly difficult for those specific muscles, I am doing it even if the program I follow is not as well divided as Ironborn

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            #6
            Not sure how relevant it is to a natural guy but the bulgarians that dominated olympic lifting had some crazy volume all day every day working on the same things over and over, some people think overtraining is a myth others swear by resting, it's best to do what you feel is right, experiment and log how you're feeling and measurements.

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