Good morning everyone! I wanted to some program like this but couldn't find anything like that on the database, so I want to create my own program or something like that.
Basically, I had huge interest on the 30 days of change program, but unfortunately I can't do the "circuit" parts because there's I have no way to do these jumping exercises for a lot of different reasons. Does anyone have some ideas? Maybe a combination of workouts that can help me out?
Thanks in advance!
Basically, I had huge interest on the 30 days of change program, but unfortunately I can't do the "circuit" parts because there's I have no way to do these jumping exercises for a lot of different reasons. Does anyone have some ideas? Maybe a combination of workouts that can help me out?
Thanks in advance!
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