After exercising in the morning I'm exhausted the rest of the day. Taking an afternoon nap doesn't seem to solve things I don't get up any earlier in the mornings than normal.
Has this got something to do with food and how can I fix this?
I normally eat a super light breakfast (glass of milk and some rice crackers) before going out to exercise (30 minutes of cycling, 1 hour bootcamp, 30 minutes of cycling). Eating more before exercising is not really possible, I get nauseous and my body will carry out its threat if I don't stop exercising immediately in that case. So maybe right after exercise? Any advice on that?
Has this got something to do with food and how can I fix this?
I normally eat a super light breakfast (glass of milk and some rice crackers) before going out to exercise (30 minutes of cycling, 1 hour bootcamp, 30 minutes of cycling). Eating more before exercising is not really possible, I get nauseous and my body will carry out its threat if I don't stop exercising immediately in that case. So maybe right after exercise? Any advice on that?
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