I have bad knees and lunges are not something I can do. What's a good alternative? Thanks!
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There was another thread just recently on this same topic. I hope this helps -
Hey there. There's a youtube video called bulletproof knees in which a guy (very fit) describes the workout he did to overcome patellar tendonitis and a torn meniscus. I'm 53 years old. I included his routine in my pre-ski workout for the last 6 weeks. It's been brilliant. No more pain with squats or lunges. You just enter a name and email...
https://www.strengthside.com/bulletproof-kneesComment
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Here's a link to the Bulletproof Knees Youtube version (lite version)
https://www.youtube.com/channel/UC9B...?pbjreload=101Comment
from Cumbria, UK
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