I'm new to these programs but I've really liked it. I thank all of you who are involved with this free site and awesome resources.
I've one question though.
Is it harmful to follow several programs? Currently I'm trying to follow Foundation, 30 days of Cardio blast and Core Strenth
Another question is, How do you filter through all of those workouts. Looks like I like most of them? How do you apply them to your exercise routine?
I've one question though.
Is it harmful to follow several programs? Currently I'm trying to follow Foundation, 30 days of Cardio blast and Core Strenth
Another question is, How do you filter through all of those workouts. Looks like I like most of them? How do you apply them to your exercise routine?
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