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    #1

    Upgrade to the tallest version

    Hello everyone,
    Is there any workouts or exercises out there focused on increasing height? And lengthening legs?
    Just trying to maximize my height (before the growth plates get closed )
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    #2
    Despite what some part of the internet claims, there is no such thing. Eat well and let time do its thing.
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      #3
      You are not going to be able to get taller than what your genetics tells you to do, but you can definitely get shorter if you don't focus on your nutrition.

      That said, people with good posture look taller, and good posture comes in part from having good overall conditioning.
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        #4
        #BLADE Sorry

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