Hello, everyone.
I am a 35-year-old male (178 cm tall, weighing 60 kg). After becoming a father I practically stopped doing sports. For about 2 years now, due to fatherhood and work, it can be said that I have not exercised at all. And honestly, physically I feel quite weak.
I would like to ask you which of the routines that you have here you recommend me to start, seriously, from the bottom, to gradually increase the intensity. My interest is not to lose weight; on the contrary. What I'm looking for is to strengthen, above all, core and arms (I'm a surgeon and I spend a lot of time standing, with sometimes forced postures) and if possible gain some weight.
Thank you very much for your time and help.
I am a 35-year-old male (178 cm tall, weighing 60 kg). After becoming a father I practically stopped doing sports. For about 2 years now, due to fatherhood and work, it can be said that I have not exercised at all. And honestly, physically I feel quite weak.
I would like to ask you which of the routines that you have here you recommend me to start, seriously, from the bottom, to gradually increase the intensity. My interest is not to lose weight; on the contrary. What I'm looking for is to strengthen, above all, core and arms (I'm a surgeon and I spend a lot of time standing, with sometimes forced postures) and if possible gain some weight.
Thank you very much for your time and help.
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