Jumping/running hurt my lower left abs why is this happening

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    Jumping/running hurt my lower left abs why is this happening

    It happens the most especially if i drink water, its starting to hurt abit less as i exercise more but why does it happen in the first place? What causes this

    #2
    Is it really the muscle hurting or is it side stitches?

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      #3
      Noen I don't think its the muscle cause it hurts if i drink water, if i don't drink before or during the workout it dont hurt

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