I have read a lot of articles stating that just one round of tabata (20"on/10"off for 4' total), is as effective burning fat/calories and building aerobic system, as 40' of LISS. Also, they say that it is as effective (maybe little better) as HIIT. Considering that you do really all out exercises (not being able to complete last two sets but still doing..!) does this have a scientific base? Because if it does, it should be ideal to keep fit when very short on time..! What exercises are best for Tabata, except for sprints and spin bike? Lastly, do these advantages, considering there are any, last for more than couple of months or do they fade quickly?
Thanks a lot in advance!!!
Thanks a lot in advance!!!
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