Knee Up Twists in Beast Mode workout and Back Pain

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    Knee Up Twists in Beast Mode workout and Back Pain

    Could doing the knee up Twists in Beast Mode workout worsen my slightly bad back?

    #2
    the answer is "May be".

    When you do exercises involving muscle(s) with some problems, how your body answer depends on the problem(s). Moreover, you sholud consider the intensity and the volume of such exercises considering your level.

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      #3
      Thanks for the response. I'm consulting and orthopaedist next day.... Pls keep responding... Means a lot

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