I really like The Gauntlet Program!
But I have one question.... it's about the sets.
How I should complete the four sets:
One of 10 reps, one of 8 reps, one of 8 reps and ten last set with 6 rep
OR
it’s 4 sets - doing all the reps, meaning set 1- 10-8-8-6, set 2 another 10-8-86, etc.
But I have one question.... it's about the sets.
How I should complete the four sets:
One of 10 reps, one of 8 reps, one of 8 reps and ten last set with 6 rep
OR
it’s 4 sets - doing all the reps, meaning set 1- 10-8-8-6, set 2 another 10-8-86, etc.
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