The exercise says "20 butt kicks".
Does it mean 10 left butt + 10 right butt, or 20 left + 20 right?
The same for other exercices.
"2 jumping lunges".
Is it 2 jumps in total? Or 2 jumps from right leg to left, and 2 jumps from left to right?
Or "2 side-to-side lunges",
Does it mean 2 full cycles left-right-left-right, or left-right and that's it?
Also the question about tracking the days. I assume it doesn't get saved on the server. So even if I tick a certain day as completed, then after I have closed the browser tab and came back it won't be saved there? So I need another - durable source of tracking?
Does it mean 10 left butt + 10 right butt, or 20 left + 20 right?
The same for other exercices.
"2 jumping lunges".
Is it 2 jumps in total? Or 2 jumps from right leg to left, and 2 jumps from left to right?
Or "2 side-to-side lunges",
Does it mean 2 full cycles left-right-left-right, or left-right and that's it?
Also the question about tracking the days. I assume it doesn't get saved on the server. So even if I tick a certain day as completed, then after I have closed the browser tab and came back it won't be saved there? So I need another - durable source of tracking?
from Germany
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