Thanks for the new Plank Select workout! I have a question

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    Thanks for the new Plank Select workout! I have a question

    Are the planks positions in the order shown in the poster, or can they be in any order?

    #2
    Hi MoreSlimThanAQuesadilla - you can do them in any order and you don't have to do them all in one workout. You pick and choose in this one. I hope this helps

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      #3
      neilarey So let's assume I am doing lvl3. I can then pick any one of the planks in the workout and last 4 minutes, or pick 2 or 3 or more and spend however long I want in each of my choices until the timer of 4 minutes is up, but without dropping. Is that correct? Or do I go 12 minutes if I pick 3? I like the new workout but I am so confused, too!

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        #4
        kandy option 1 is correct. You do 4 minutes in total for level III. What type of plank you hold, how long each, is up to you so long as you don't drop down. I hope this helps

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          #5
          Thanks!

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