Best program pairs for a beginner?

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    #16
    HellYeah i Haven't used them in a while, i used to make hmm like 70 ish devided into sets with minimum rests before my weak arm starts failing me, i do feel the resistance in them the more i go in the workout

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      #17
      You might have a look at the XPressTone program, it might be the better option.

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        #18
        Gravity or the othe bodyweight strength programs are still a good choice.

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          #19
          If your weights are light for you (and it sounds like they are) express tone is much better than Ironborn.

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            #20
            HellYeah 'rin express tone does look nice indeed ill get into that after i finish my current programs thx!

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