Hi! I'm 5'7 and I currently weigh now at 160.5lbs from 175lbs.
I finished 30days of Cardio Blast and currently now on the 8th Day of Cardio Trim. I can't do the full push-ups yet so I'm doing knee push-ups as an alternative.
My question is as the title says. When I put up my arms. My ribcage is already showing, but I still have man boobs and a belly.
Should I continue the Cardio Trim? Or Should I do Strength training instead? What programs can you recommend?
Also, I can't seem to break through 160lbs. if you have any tips it would be a great help!
Here's a picture of my current body: https://imgur.com/a/7PBvePG
I finished 30days of Cardio Blast and currently now on the 8th Day of Cardio Trim. I can't do the full push-ups yet so I'm doing knee push-ups as an alternative.
My question is as the title says. When I put up my arms. My ribcage is already showing, but I still have man boobs and a belly.
Should I continue the Cardio Trim? Or Should I do Strength training instead? What programs can you recommend?
Also, I can't seem to break through 160lbs. if you have any tips it would be a great help!
Here's a picture of my current body: https://imgur.com/a/7PBvePG
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