Ribs showing when I put my arms up but still have belly and man boobs.

**HellYeah** · December 16, 2020, 07:48 AM

Losing body fat is mainly about the right nutrition.

You have to burn more calories than you eat. For most people it is easier to control the intake and do a bit more cardio. A few do a lot of cardio to burn the calories they eat. Strength training builds muscles, and works on the look you will show after you lost the fat, but it raises the weight, cause muscles are more dense than fat. So the progress on the scale might be misleading. Measuring your body is a much better way to track progress.
Try a way and see e what works for you, be patient it takes time...

**Andi64** · December 16, 2020, 08:43 AM

Take a look in the fitness section . There are some articles adressing your problem:

https://darebee.com/fitness/last-ten-pounds.html
https://darebee.com/fitness/why-we-l...in-weight.html
https://darebee.com/fitness/lose-wei...in-muscle.html
https://darebee.com/fitness/how-to-lose-weight.html
https://darebee.com/fitness/how-to-build-muscle.html
https://darebee.com/fitness/losing-weight.html
https://darebee.com/fitness/how-to-g...the-belly.html

Some interesting stuff in the nutrition section as well:

https://darebee.com/nutrition/protei...-building.html
https://darebee.com/nutrition/training-on-empty.html

**indexedzero** · January 7, 2021, 11:55 AM

Thanks!

Ribs showing when I put my arms up but still have belly and man boobs.

Ribs showing when I put my arms up but still have belly and man boobs.

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