Announcement

Collapse
No announcement yet.

The Gauntlet- reps/sets question

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    The Gauntlet- reps/sets question

    Just want to make sure I'm reading this correctly: Does the # of reps listed under each exercise reflect all four sets? ex: Set 1, 10 reps, Set 2, 8 reps, etc?
    Thanks!

    #2
    Yes, that is correct. When it says "4 sets squats, reps: 10, 8, 8, 6" you would do a set of 10, then rest, then a set of 8, rest, etc. Once you finish all four sets for an exercise, you can rest and then move onto the next exercise.

    Comment


      #3
      Wonderful! Thank you Whirly. I appreciate your response.

      Comment

      Working...
      X