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Strength Protocol and a lot of others - Should I do this workout 10 on one leg and 10 in the other? πŸ€”

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    Strength Protocol and a lot of others - Should I do this workout 10 on one leg and 10 in the other? πŸ€”

    Hey there DareBee ❀

    In this case its about legs, but there is a lot of workouts that its not listed.

    I wonder should I do 10 on one leg and 10 in the other, or 20 on both.

    I will be happy to clarified πŸ™

    Click image for larger version

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    #2
    A look into the manual tells us:

    "Reps" stands for repetitions, how many times an exercise is performed. Reps are usually located next to each exercise’s name. Number of reps is always a total number for both legs / arms / sides.

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      #3
      Thank you and happy workout πŸ’ͺ

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        #4
        And of course you can choose if you do 10/10 or switch sides every time. Especially with some combo's I find it easier to do one side first and then the other instead of switching all the time. But for some exercises it's easier to switch (if you want to go easier ;-) )

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          #5
          Thank you Maladignia! - Cool picture! πŸ˜€

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