Super Strength Workout Program

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    Super Strength Workout Program

    Hello! Today is Day 1 of getting serious with these different plans and I just needed some clarity on the Super Strength workout (https://darebee.com/workouts/super-s...h-workout.html)
    It reads "20s rest between sets, no rest between exercises" but each individual exercise is showing to do 3 sets.

    Do I do this work out circuit style or focus on doing all sets for one exercise at a time?
    Also, is there a way to increase the levels of this workout?

    Thank you!

    #2
    Originally posted by Ojiwan View Post
    Hello! Today is Day 1 of getting serious with these different plans and I just needed some clarity on the Super Strength workout (https://darebee.com/workouts/super-s...h-workout.html)
    It reads "20s rest between sets, no rest between exercises" but each individual exercise is showing to do 3 sets.

    Do I do this work out circuit style or focus on doing all sets for one exercise at a time?
    Also, is there a way to increase the levels of this workout?

    Thank you!
    it is a classic style workout:
    1st exercise:
    1st set - 20sec rest
    2nd set - 20sec rest
    3rd set - no rest
    go on with 3 sets of exercise 2 and so on...

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      #3
      I do this workout about once a week and enjoy it. To increase the level, you can increase the weight and/or do the EC (1st set of each exercise to failure).

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        #4
        Should you stick with the same weight through the whole workout or increase/decrease on different exercises shown?

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