A question about Hero's Journey

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    A question about Hero's Journey

    So for example, Day 1 the 60 reps for the side leg raises, is 1 rep both legs e.g 60 per leg or 30 per leg??

    Because I'm trying to do these programs with some friends and working it out so that we know what to do especially since with the pandemic and stuff it's at a distance so yeah

    #2
    It is generally the combination of both, so 30 per leg.

    Enjoy Hero's Journey, it is fun.

    Comment


      #3
      Thank you, will do!!

      Comment

      Working...
      X