from 🇵🇭Philippines
Hello👋,this is the first time of my entire life I decided to workout and I would like the 😣help to the experts here 🙏 and advance thank you.
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I think that thera two programs in the library, which are suitable for you: Baseline (https://darebee.com/programs/baseline-program.html) and Foundations (https://darebee.com/programs/foundation-program.html).
they last 30 days, the difference is that Foundations is a little bit more intense than Baseline. You can try one of them for some days and decide on the baseis of your body feedback
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Thank you😊 po.Comment
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If you don't know what to choose, like thepresident said, Foundation is the best choice, there is a little bit of everything and you get familiar with Darebee's way of training
and welcome
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Thank you @Fremen😊❤️Comment
from Italy
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