WHAT CAN YOU RECOMMEND TO NEWBIES WHO NEVER WORKOUT OR NEW TO EXERCISES?

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    WHAT CAN YOU RECOMMEND TO NEWBIES WHO NEVER WORKOUT OR NEW TO EXERCISES?

    Hello👋,this is the first time of my entire life I decided to workout and I would like the 😣help to the experts here 🙏 and advance thank you.

    #2
    I think that thera two programs in the library, which are suitable for you: Baseline (https://darebee.com/programs/baseline-program.html) and Foundations (https://darebee.com/programs/foundation-program.html).

    they last 30 days, the difference is that Foundations is a little bit more intense than Baseline. You can try one of them for some days and decide on the baseis of your body feedback


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      #3
      Thank you😊 po.

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        #4
        If you don't know what to choose, like thepresident said, Foundation is the best choice, there is a little bit of everything and you get familiar with Darebee's way of training
        and welcome


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          #5
          Thank you @Fremen😊❤️

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