from Italy
today, to change my core routine, I tried plank using a weighted vest (+10 kg)
Has anyone tried?
Give me your experiences and considerations
Has anyone tried?
Give me your experiences and considerations
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It's the same as the plank except with a weight which means you last way less before your form begins to go.
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thanks, I have the same idea after my attempts.
From my point of view, the high intensity helps me to maintain concentration and not get bored (i.e. a 10kg weighted vest halves the duration of my plank)Comment
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