About plank and weighted vest

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    About plank and weighted vest

    today, to change my core routine, I tried plank using a weighted vest (+10 kg)

    Has anyone tried?
    Give me your experiences and considerations





    #2
    It's the same as the plank except with a weight which means you last way less before your form begins to go.

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      #3
      thanks, I have the same idea after my attempts.

      From my point of view, the high intensity helps me to maintain concentration and not get bored (i.e. a 10kg weighted vest halves the duration of my plank)

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