Does spartan trials program have rest days?

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    Does spartan trials program have rest days?

    HI all.

    I want to start with the spartan trials program, but checking it out before hand it looks like there are no rest days.
    Want to check if this is true, or what alternative do you suggests to rest.

    Thanks before hand.

    #2
    There are no total rest days but balance training days that work as active rest and are easier on your muscles. There are also abs days when your limbs will get rest, too.

    I have done the program. I would say it's well designed, and you can totally do it 30 days in a row.

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      #3
      Originally posted by kandy View Post
      There are no total rest days but balance training days that work as active rest and are easier on your muscles. There are also abs days when your limbs will get rest, too.

      I have done the program. I would say it's well designed, and you can totally do it 30 days in a row.
      Thanks for sharing, I will start with it then.

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