Chin up and pull up no equipment alternatives

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    Chin up and pull up no equipment alternatives

    I am looking for some no equipment alternatives about pull up and chin up, please

    #2
    Try 'Let Me Ins' or 'Table Rows', for example.

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      #3
      It depends on how far you want to take the "no equipment" part. There is obviously using whatever you have. Before I put a pullup bar in my workout room, I was using the beams in the basement. A lot harder on the hands and not the proper form maybe, but still kind of had the same effect. Equally, there are playgrounds which are usually open to the public that should have at least one place where you can do some kind of pullup. Failing that there are also tree branches. If you are OK with not having the full pull up or chin up equivalent then you can do inclined pullups using a sturdy table. You can also use resistance bands in some setup to simulate a lat pulldown, or even something like a rope tied to a weight looped through something on your ceiling. I am not sure if there is a true equipment free solution out there as it typically requires some kind of suspension.

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