full body kettlebell workout question

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    full body kettlebell workout question

    Hello,
    I have a guestion about the new kettlebell workout.
    The sets of side bends and bicep curls are 3 for each side?
    I thing yes.
    https://darebee.com/workouts/full-bo...l-workout.html
    Click image for larger versionName:	full-body-kettlebell-workout.jpgViews:	0Size:	333.3 KBID:	738696

    #2
    "Darebee counts" , unless otherwise noted as per side, are always total reps. So 5 each way.

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