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Abs diet vs Modern Hero Diet

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  • Abs diet vs Modern Hero Diet

    Heyia all,

    I lost a lot of weight in 6 months (75kg 20% BF to 64kg 14% BF). I'm a 30 years old man 168cm.
    Big thanks to Darebee for this!

    I'm finishing the Hero's Journey at Level 3 (2 min rests between sets) and looking to maybe start the Cardio Trim or HIIT after that. or Maybe go to a Difficulty Level 4? I'm not sure yet. Maybe just reducing rest time would be enough at Lvl 3.

    I do Intermittent Fasting 16/8 too. Mostly to help me eat less.

    I'm currently doing the Modern Hero Diet. I used to calculate all my calories but that was too much work and just ended up being an excuse to eat unhealthy. Still lost weight ha!

    I checked the Abs Diet but I don't really understand why would it helps lose more weight than any other calorie restrictive diet? I also don't believe that eating 6 times a day is better than once. Please correct me if I'm wrong!

    Im trying to show abs, probably 10% BF would be the goal. It's getting there but slowly.
    Hunger is hitting me hard theses days!