In the High Gear program what does it exactely mean to do all the burpees in one workout?

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    In the High Gear program what does it exactely mean to do all the burpees in one workout?

    I mean can I do other workouts in between without taking breaks(like doing this for example : 10 burpees, the Daily Dare , 10 burpees, the day's challenge, and the final 10 burpees)?

    And what is meant be no long breaks in between ? what is the longest break we can take if we are not allowed to do any other exercise in between?

    Thank you so much for answering!!!

    #2
    to 30 second breaks are ok
    Usually short breaks are 20-30 sec

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      #3
      Agreed with Fremen. Also, recommended going at a smooth pace, like 10-20 reps, short rest then repeat

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        #4
        Iam currently doing high gear myself. I split burpees in 10 reps per set with 20-30sec rest. From my experience even a break of 2min between sets would count as "in one workout". I think this is the absolute maximum. Try 30sec - 1min rest at max.

        Good luck

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          #5
          In last day, it says go 80 burpees in one. Anyone can do that?

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            #6
            CursedChico. It definitely can be done. I did 50 in one set for my burpee badge. If you can bang out 50 solid push ups (you got the badge) then with all the burpees you've been doing, 80 will be smooth sailing. I would break it down into 10 sets of 8 reps, take them steady and you'll be grinning when you have finished.

            Best of luck.

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