Kettlebell Gauntlet Clarification

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  • newdarebee11
    replied
    Thanks!

    Leave a comment:


  • 'rin
    replied
    Yes, there are some circiut days but most of it is "classic"...4 sets 1 thing then move on

    Leave a comment:


  • newdarebee11
    started a topic Kettlebell Gauntlet Clarification

    Kettlebell Gauntlet Clarification

    If you look at Day 1 for the kettlebell Gauntlet program, it says

    4 sets squats
    4 sets lunges
    4 sets deadlifts
    ​​​4 sets squat hold chest press

    The way it is written, it seems I should do 4 sets of squats, then 4 sets of lunges, and so on. Is that right?

    Or should I do 1 set of squats, 1 set of lunges, and so on, till I complete 4 sets of each?

    Thanks.
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